DID YOU KNOW?
New Mexico is one of the top 3 most stressed out states in America!
Here's what you can do to help manage your stress levels:
Practice selfcare - take a bubble bath, journal, do something you enjoy, etc.
Pay attention to your mental health
Talk with someone
Talk with your doctor
Learning to cope with your stress in a healthy sustainable way can keep your anxiety levels down, and give you a more possible outlook, keeping you happier and healthier!
“Stress should be a powerful driving force, not an obstacle.”