April is Stress Awareness Month

DID YOU KNOW?

New Mexico is one of the top 3 most stressed out states in America!

Here's what you can do to help manage your stress levels:

1. Practice meditation

2. Exercise

3. Practice selfcare - take a bubble bath, journal, do something you enjoy, etc.

4. Pay attention to your mental health

5. Talk with someone

6. Talk with your doctor

Learning to cope with your stress in a healthy sustainable way can keep your anxiety levels down, and give you a more possible outlook, keeping you happier and healthier!

Use #NationalStressAwarenessMonth or #StressAwarenessMonth to post on social media of how you manage your stress levels!

“Stress should be a powerful driving force, not an obstacle.”

―Bill Phillips